Calories alone move weight. Period. There’s been more than enough evidence to prove this theory and I’d highly encourage you to look...

Protein could be considered "king of the macros..."- yet remains one of the hardest nutrients for people to get enough of. It is, after...

It seems like no matter what month of the year it is I find myself saying something like "I can't believe it's already _______" or "I...

Whether it's losing unwanted weight or improving performance in the mountains, the road can seem like a very long one....but it's well...

Tailoring your nutrition can be challenging enough when you have complete control of what’s in your plan. Whether the goal is improving...

I'm constantly on the lookout for two things when it comes to making nutrition easy and relatable for folks: options that are both...

There’s a discomfort that comes with intentional weight loss. It’s something that is rarely (never?) talked about, but a fact of the...

We’ve covered totals. Now we’re going to look at timing. There are two simple rules when it comes to staying fueled on the trail: Know...

Deciding if you need one and what would be a good choice if you do. While it might seem like water is harmless, it can become an issue if...

A Simplified Approach to Determining Your Needs for your Next Backcountry trip. Sweating, breathing heavy, and peeing can all cause us to...