Overtraining- What it looks like and Why (exactly!) it Prevents Progress
Most of the folks I speak to every week are looking for one of three things: weight loss, better performance, or accountability-...
A CASE STUDY: Tanking during workouts; the cause, existing problem, and fix!
Two-a-days. The very thought of it brings up memories of Nick Smetlz throwing up his lunchtime Doritos during freshman football...
"Burning Calories." What's it even mean? Heck- what IS a calorie even!?"
I've been convinced for a very LONG time the most important piece of truly understanding nutrition was understanding WHY and HOW things...
