Nutrition Timing on the Trail- Two keys to avoiding the wall of exhaustion.
We’ve covered totals. Now we’re going to look at timing. There are two simple rules when it comes to staying fueled on the trail: Know...
Electrolyte mixes and backcountry nutrition
Deciding if you need one and what would be a good choice if you do. While it might seem like water is harmless, it can become an issue if...
Hydration, Electrolytes, and Sodium Replacement in the Backcountry —Simplified.
A Simplified Approach to Determining Your Needs for your Next Backcountry trip. Sweating, breathing heavy, and peeing can all cause us to...
