DIY Electrolyte Mix for training in the Backcountry


I'm constantly on the lookout for two things when it comes to making nutrition easy and relatable for folks: options that are both inexpensive and effective.


This DIY electrolyte certainly meets the criteria for both of those things.


Electrolyte mixes aren't magic.


They're an assortment of ingredients you already have on hand with ALOT of fancy packaging and expensive marketing.