TV dinners, Convenience, and Performance Fuel
I admit I say some pretty unconventional things for a dietitian. The include things like “gummy bears are great for performance fuel!”,...
Toe In, Toe Out
I was recently asked if I ever drifted back into old habits when losing weight or, if I had ever had ‘off weeks’ in that process? In...
5 Quick and Easy Breakfast Ideas to Pack In Some Early Protein
For many, getting breakfast in can be one the most challenging meals to fit in during the day. There’s a dozen reasons for this that...
The One Phrase I Used To Help Take Off 140lbs...and Still Use To Maintain It.
2023 marks the 14th anniversary that I lost 140lbs. I'd be a liar to tell you that I felt like showing up to the gym every day that I did...
Mastering the most important thing- consistency.
Even if it's not a passion of yours, you probably know achievements in karate-style sports (jiu-jitsu, tae kwon do, etc.) are all...
You'll remember more about buttoning a shirt than a scale change....
"Do you notice a difference in how your clothes are fitting?" It seems like a pretty elementary question and one that couldn't possibly...
Hunger, the “filling power” of foods, and when calories CAN matter.
Calories alone move weight. Period. There’s been more than enough evidence to prove this theory and I’d highly encourage you to look...
Five Simple Strategies to Meet Your Daily Protein Needs
Protein could be considered "king of the macros..."- yet remains one of the hardest nutrients for people to get enough of. It is, after...
Investing time....vs spending it
It seems like no matter what month of the year it is I find myself saying something like "I can't believe it's already _______" or "I...
Have No Agenda...and Bring Snacks
Whether it's losing unwanted weight or improving performance in the mountains, the road can seem like a very long one....but it's well...