The last week of March was a milestone week for me. It was that week (almost to the day) that I ran my first mile without stopping...

If you missed it, you can check out Part 1 of our article on learning when it’s worth swapping optimal for practical. White it’s true...

I’ve found myself having to take my own advice recently as I’ve been training more for this year's annual death hike. As much time as I...

Why aiming for progress, rather than perfection, is a winning recipe for success. We often aim for perfection thinking obtaining it will...

We’ve all been thrown messages that we should be eating less carbs and more protein in the recent years. I won’t dive into if those...

I admit I say some pretty unconventional things for a dietitian. The include things like “gummy bears are great for performance fuel!”,...

I was recently asked if I ever drifted back into old habits when losing weight or, if I had ever had ‘off weeks’ in that process? In...

For many, getting breakfast in can be one the most challenging meals to fit in during the day. There’s a dozen reasons for this that...

2023 marks the 14th anniversary that I lost 140lbs. I'd be a liar to tell you that I felt like showing up to the gym every day that I did...

Even if it's not a passion of yours, you probably know achievements in karate-style sports (jiu-jitsu, tae kwon do, etc.) are all...