When "Light for the Trail" is TOO Light.
"THE LIGHTEST WAY TO LIGHTEN YOUR LOAD IS TO LIGHTEN YOURSELF." This phrasing is thrown around a ton in the world of outdoor adventure. ...
Nutrition for Mountaineers and High Altitude Environments
Its worth noting right from the get-go that this isn't just applicable to the 5000m peaks in Nepal where the peaks mirror the cruising...
NO-NONSENSE NUTRITION ON THE 6 RANCH PODCAST
"Studies show that about 80% of people who make New Year's resolutions quit by the second week of February. Why is it so hard to change?"...
The Number One Reason Exercises STOP Working
Tell me if this sounds familiar… You start an exercise program and it goes great- for a while. Shortly after you begin, you also see...
New Years Eve, Alcohol Intake, and How it Affects Weight and Performance in the Mountains
After July 4th, Americans consume the most alcohol between Thanksgiving and New Years Eve with the latter accounting for a large majority...
Valley to Peak on Rokcast! Prep and Recovery 101 for backcountry hunts
A big thanks to Jordan Budd and Rokslide for having me on to chat all things nutrition prep and recovery after a long backcountry hunting...
FAQ: Single best nutrition tip to prevent muscle damage on long hunts and high-volume training?
One of the most common questions I get is “how can I prevent muscle loss while training a lot for an upcoming event?” It’s a great...
Should you run before you lift? Lift before you run? Does it matter...?
"Should I be doing cardio with strength training (i.e. lifting weights, etc…) or will that hinder my progress for performance? What if I...
Seven groups that would likely BENEFIT from supplements (are you one?)
It’s no secret that I’m not a huge proponent of supplements. It’s not that I have a huge vendetta against them- I don’t. In fact, if...
Overtraining- What it looks like and Why (exactly!) it Prevents Progress
Most of the folks I speak to every week are looking for one of three things: weight loss, better performance, or accountability-...
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![Four Things For All Day Fueling On the Trail to Push Limits [AND BEYOND]](https://static.wixstatic.com/media/86c542_15223e1d702c4e99a820206a997e949b~mv2.png/v1/fill/w_156,h_88,fp_0.50_0.50,q_95,enc_avif,quality_auto/86c542_15223e1d702c4e99a820206a997e949b~mv2.png)
![Two Lessons [in] Thirty-Eight Years](https://static.wixstatic.com/media/86c542_f761fabc24e14c689455be138af5be04~mv2.png/v1/fill/w_1773,h_1000,fp_0.50_0.50,q_35,blur_30,enc_avif,quality_auto/86c542_f761fabc24e14c689455be138af5be04~mv2.png)
![Two Lessons [in] Thirty-Eight Years](https://static.wixstatic.com/media/86c542_f761fabc24e14c689455be138af5be04~mv2.png/v1/fill/w_156,h_88,fp_0.50_0.50,q_95,enc_avif,quality_auto/86c542_f761fabc24e14c689455be138af5be04~mv2.png)