Nutrition Needs for Mountain Athletes- as science sees it...
Introduction What’s the most awe-inspiring thing you’ve ever seen? As many incredible things as there are to behold in this big,...
Why Aiming for an Effective Effort Will Get You Farther Than You’ve Been Before
“Man! You look great! What’d you do to get in such great shape!?” I’ve heard these sentiments echo through the halls of my local gym a...
Backcountry Nutrition 101
(Originally written for and post for the Argali blog) I was hooked. Like legitimately, the edge of my seat, giddy school girl, hooked. I...
How to TRULY set a goal
I don't know about you, but I'm a bit of a nerd. I might even classify myself as a serial nerd; I try to read as much as humanly possible...
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