Two-a-days. The very thought of it brings up memories of Nick Smetlz throwing up his lunchtime Doritos during freshman football...

I've been convinced for a very LONG time the most important piece of truly understanding nutrition was understanding WHY and HOW things...

“Eat more pasta.” That’s what most folks’ strategy is when I ask them how they plan to prepare for an upcoming event or big trip in the...

There are more than 400,000 posts on social media with the hashtag “keep hammering”. It’s a mantra made famous by a lot of folks in the...

Fueling Feats of Feet “Eight-thousand calories?!” the aporetic voice said on the other end of the line. “How am I supposed to get that...

Introduction What’s the most awe-inspiring thing you’ve ever seen? As many incredible things as there are to behold in this big,...

“Man! You look great! What’d you do to get in such great shape!?” I’ve heard these sentiments echo through the halls of my local gym a...

(Originally written for and post for the Argali blog) I was hooked. Like legitimately, the edge of my seat, giddy school girl, hooked. I...

I don't know about you, but I'm a bit of a nerd. I might even classify myself as a serial nerd; I try to read as much as humanly possible...

The topic of stress and weight gain comes up quite a bit between myself and Valley to Peak athletes as well as patients in the hospital. ...