Toe In, Toe Out
I was recently asked if I ever drifted back into old habits when losing weight or, if I had ever had ‘off weeks’ in that process? In...
5 Quick and Easy Breakfast Ideas to Pack In Some Early Protein
For many, getting breakfast in can be one the most challenging meals to fit in during the day. There’s a dozen reasons for this that...
The One Phrase I Used To Help Take Off 140lbs...and Still Use To Maintain It.
2023 marks the 14th anniversary that I lost 140lbs. I'd be a liar to tell you that I felt like showing up to the gym every day that I did...
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