Toe In, Toe Out
I was recently asked if I ever drifted back into old habits when losing weight or, if I had ever had ‘off weeks’ in that process? In fact, here’s the exact question: “You and I both started with "the end in mind" of trusting the process over a prescribed time and together we've logged a year so far. Crazy. My question is: during your final process when you committed to seeing it thru did you have days or a week like this where you had to "get back on"? or did you not have an
5 Quick and Easy Breakfast Ideas to Pack In Some Early Protein
For many, getting breakfast in can be one the most challenging meals to fit in during the day. There’s a dozen reasons for this that range from having no appetite early in the morning to simply not thinking of it. While all of them may be true- and said- I've found the number one reason most folks skip the meal is they simply don't know what to make. They've heard Pop-Tarts are "bad" (they're not), but they also don't have time for a bigger spread like you may find on a Sa
The One Phrase I Used To Help Take Off 140lbs...and Still Use To Maintain It.
2023 marks the 14th anniversary that I lost 140lbs. I'd be a liar to tell you that I felt like showing up to the gym every day that I did over the last 14 years (a total of 3632 visits!) In fact, I probably didn’t feel like showing up to a large majority of those. I’d be a liar to tell you that I haven’t often felt like saying ‘screw it’ on tracking or hitting my nutrition targets. I learned long ago that my brain would sabotage my heart if I gave it the chance. So, I devel
