Should you run before you lift? Lift before you run? Does it matter...?
"Should I be doing cardio with strength training (i.e. lifting weights, etc…) or will that hinder my progress for performance? What if I...
Seven groups that would likely BENEFIT from supplements (are you one?)
It’s no secret that I’m not a huge proponent of supplements. It’s not that I have a huge vendetta against them- I don’t. In fact, if...
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