Should you run before you lift? Lift before you run? Does it matter...?
"Should I be doing cardio with strength training (i.e. lifting weights, etc…) or will that hinder my progress for performance? What if I simply choose to do cardio to train for an event? Will I lose strength?" Well , this is a fabulous question and one that I get in a variety of different forms through social media, messages or emails. First and foremost: the groundwork: There are a ton of variables that can be involved with this, so when that question comes across, the very
Seven groups that would likely BENEFIT from supplements (are you one?)
It’s no secret that I’m not a huge proponent of supplements. It’s not that I have a huge vendetta against them- I don’t. In fact, if you’ve taken something on a daily basis for the last 20 years and swear that’s what keeps you alive then no one can argue with you whether the supplement is useful or not. For you it is and that’s what matters. However, for most people, studies have shown that control of your daily intake is what produces the most effective results for people. H
