Stress and Weight Loss- Can relentless worries really prevent your success?
The topic of stress and weight gain comes up quite a bit between myself and Valley to Peak athletes as well as patients in the hospital. ...
Dealing With The Mysteries of Weight Loss Plateaus
One of the greatest mysteries that exist in nutrition is the plateau. How can you possible start out so strong, only to fizzle out and...
Onward & Upward
My journey started when I was listening to the Hunt Backcountry Podcast, when Kyle was on (Episode 124; May 9th, 2018). In January of...
![Two Lessons [in] Thirty-Eight Years](https://static.wixstatic.com/media/86c542_f761fabc24e14c689455be138af5be04~mv2.png/v1/fill/w_156,h_88,fp_0.50_0.50,q_95,enc_auto/86c542_f761fabc24e14c689455be138af5be04~mv2.png)
![Managing [Nutrition] Extremes in Hostile Mountain Environments](https://static.wixstatic.com/media/86c542_bb938ede21634666bda3fd2472666c08~mv2.png/v1/fill/w_156,h_88,fp_0.50_0.50,q_95,enc_auto/86c542_bb938ede21634666bda3fd2472666c08~mv2.png)
