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Stress and Weight Loss- Can relentless worries really prevent your success?

Stress and Weight Loss- Can relentless worries really prevent your success?

The topic of stress and weight gain comes up quite a bit between myself and Valley to Peak athletes as well as patients in the hospital. ...

Dealing With The Mysteries of Weight Loss Plateaus

Dealing With The Mysteries of Weight Loss Plateaus

One of the greatest mysteries that exist in nutrition is the plateau. How can you possible start out so strong, only to fizzle out and...

Onward & Upward

Onward & Upward

My journey started when I was listening to the Hunt Backcountry Podcast, when Kyle was on (Episode 124; May 9th, 2018). In January of...

Featured Posts

Carbohydrate Loading Done Right-Part 1

Carbohydrate Loading Done Right-Part 1

Fueled by a Pastry

Fueled by a Pastry

Recent Posts

Three Nutrition Tips to Focus on When the Temperatures Plummet (Winter Sports and Hunts)

What is collagen protein and do I need it?"

5 Effective Ways to Increase Your Daily Protein Intake

Focusing on the process vs the outcomes

Nutrition Tips for Tree Stand Hunting

The Most Valuable Lessons I’ve Learned About Training in the Last 12-Months

The Valley to Peak Process

Endurance for More Than The Mountains

Pick and Commit: How to Decide What Your Nutrition Plan Should Look Like- Part Two

Pick and Commit: How to Decide What Your Nutrition Plan Should Look Like- Part One

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