There are three important things to keep in mind with nutrition when winter sports like skiing (skimo, cross-country, and alpine) and...

"What is collagen protein and do I need it?" This was a question that recently came up in Valley to Peak. Collagen is a protein that...

Implementing these 5 strategies is an effective way to increase your daily protein intake. Protein is an essential macronutrient that...

Seeing the Forrest from the Trees “You’ll hate it if all you care about is the outcome…” I first showed an interest in the outdoors and...

What are some nutrition strategies to stay focused in a tree stand? I live in Idaho and absolutely adore spending my free time in the...

The Most Valuable Lessons I’ve Learned About Training in the Last 12-Months can be summarized in 4 basic points. It can be tough to find...

It’s been quite humbling to see the reception you all have given Valley to Peak over the last 5 or 6 years and for that I want to say...

The last week of March was a milestone week for me. It was that week (almost to the day) that I ran my first mile without stopping...

If you missed it, you can check out Part 1 of our article on learning when it’s worth swapping optimal for practical. White it’s true...

I’ve found myself having to take my own advice recently as I’ve been training more for this year's annual death hike. As much time as I...