When Perfection Becomes the Enemy of Good
Why aiming for progress, rather than perfection, is a winning recipe for success. We often aim for perfection thinking obtaining it will...
How "Low Carb, High Protein" Products Could Sabotage Your Effort.
We’ve all been thrown messages that we should be eating less carbs and more protein in the recent years. I won’t dive into if those...
TV dinners, Convenience, and Performance Fuel
I admit I say some pretty unconventional things for a dietitian. The include things like “gummy bears are great for performance fuel!”,...
Toe In, Toe Out
I was recently asked if I ever drifted back into old habits when losing weight or, if I had ever had ‘off weeks’ in that process? In...
5 Quick and Easy Breakfast Ideas to Pack In Some Early Protein
For many, getting breakfast in can be one the most challenging meals to fit in during the day. There’s a dozen reasons for this that...
The One Phrase I Used To Help Take Off 140lbs...and Still Use To Maintain It.
2023 marks the 14th anniversary that I lost 140lbs. I'd be a liar to tell you that I felt like showing up to the gym every day that I did...