Dealing with hunger and the discomfort that can come with trying to lower our weight.
There’s a discomfort that comes with intentional weight loss. It’s something that is rarely (never?) talked about, but a fact of the matter. …and for good reason- we’re fighting biology when we’re losing weight. We’ve asked our body (inadvertently) to hover at the weight we’re at…even if it’s higher than we want it to be. As we intentionally start eating less to reduce our weight, our body screams at us to “stay put!” The process can be very complicated, but we’ll condense
