April - 2022

Dealing with hunger and the discomfort that can come with trying to lower our weight.

There’s a discomfort that comes with intentional weight loss. It’s something that is rarely (never?) talked about, but a fact of the...

Carbohydrate Loading Done Right-Part 1

Fueled by a Pastry

Nutrition Tips for Tree Stand Hunting

The Most Valuable Lessons I’ve Learned About Training in the Last 12-Months

The Valley to Peak Process

Endurance for More Than The Mountains

Pick and Commit: How to Decide What Your Nutrition Plan Should Look Like- Part Two

Pick and Commit: How to Decide What Your Nutrition Plan Should Look Like- Part One

When Perfection Becomes the Enemy of Good

How "Low Carb, High Protein" Products Could Sabotage Your Effort.

TV dinners, Convenience, and Performance Fuel

Toe In, Toe Out

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