Training, Recovery, and Why You Shouldn't Just "Push Harder"
Let me first say that I'm a huge believer in pushing yourself. In fact, I think someone's ability to mentally challenge themselves likely says a lot about how successful they are in most areas of their life. I'm also a huge believer that we should also physically challenge ourselves. In fact, you'll probably struggle to see any progress in performance if you're not pushing yourself to some degree. It's a prerequisite for growth and to prevent adaptation. However (you knew
5 of the Best Trailhead Foods to Fuel the Pack In
Whether you got a last-minute invite, an unexpected time frame opened up in your schedule, or you took the opportunity to bail on work early, we’ve all been in the situation where we’re able to get into the woods even earlier than we expected. Packing can be a stressful event even when there is enough time, but packing food for a weekend trip can seem almost overwhelming when time isn’t a luxury you have. Rather than rushing around frantically trying to piece together a menu
