You'll remember more about buttoning a shirt than a scale change....
"Do you notice a difference in how your clothes are fitting?" It seems like a pretty elementary question and one that couldn't possibly guide a nutrition plan, yet it's one that members of the Valley to Peak program are asked every week in the their check-ins. Why? Why would I care about something like that in determining if someone is making progress or not? “Non-scale victories” are sometimes laughed at…and I get why The term is crunchy- too “touchy feely”- and we love me
