One of the greatest mysteries that exist in nutrition is the plateau. How can you possible start out so strong, only to fizzle out and...

My journey started when I was listening to the Hunt Backcountry Podcast, when Kyle was on (Episode 124; May 9th, 2018). In January of...

Let me first say that I'm a huge believer in pushing yourself. In fact, I think someone's ability to mentally challenge themselves...

Whether you got a last-minute invite, an unexpected time frame opened up in your schedule, or you took the opportunity to bail on work...

By: Kyle Kamp, RDN, LD. Originally appeared and written for Backcountry Fuel Box. Sodium is probably one of the first three things you...

Edit October 2022: It's now thought the "draining" process involved with carb loading isn't needed. I've chosen to include it as it's a...

Introduction Pop-tarts are the epitome of junk food, aren’t they? A white-flour based crust that leaves behind a white residue on your...

Now that hunting season has ended, many of you have already turned your sights to next season. That probably means that you’re already...

The Top 10 Finds at Winco. They're employee-owned, have decent prices, and are literally everywhere in the Western states. As great as...

It's an incredible privilege when someone asks you to participate in their writing. I was beyond excited when a very talented health...