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What to Expect from our Foundations Course This is our flagship course designed to help you pick a concise goal, build a plan to accomplish that goal, and equip you with the “how” along the way. What we'll look at: • How to identify and choose a goal from among the major three categories- fat loss, off season maintenance, and building strength/endurance. • How to determine an accurate calorie target around that and stop guessing. • How to allocate those calories for energy, recovery, and repair among carbs, protein, and fats. • And other hot topics like meal timing, tracking, maintenance and much, much more! Cost: $99 one-time purchase. Cost includes: Access to the new and improved Foundations video course Ten video lessons A host of resources, guides, and materials that you get to keep. Most importantly: clear direction on a topic that has been confusing for many of us for many years. *Please note that if you are a MTNTOUGH subscriber, you already have free access to this course content through the MTNTOUGH app.