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Nutrition coaching for active lifestyles, outdoor enthusiasts, and long-term health

From the elite athlete to everyday people - our proven coaching system helps people stop wasting effort and start seeing real results

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1 Proven Method, Offered 3 Different Ways

Discover what works for you

Starter Resources

+ Top Rated Podcast 2x monthly - free

+ $10 Digital Guides

+ Tons of other resources - free

+ Content-rich emails 2x monthly - free
 

Self-Guided Courses

+ Email Support (general questions)

+ Macronutrients Overview

+ General nutrition targets

+ Orientation to Goal Setting 
 

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Coaching

+ Personal interaction with coach

+ Detailed look at Macronutrients

+ Tailored nutrition adjustments

+ Personalized goal setting  
 

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PODCAST

Thank you for 100K+ listens!

Valley to Peak is a nutrition-focused podcast that helps everyday people build healthier, stronger lives through simple, sustainable habits. Blending evidence-based nutrition, mindset, and real-world application, each episode breaks down what actually works—without extremes or confusion. Whether you’re rebuilding your health or striving for peak performance, Valley to Peak guides you step by step toward lasting wellness.

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Foundational

Learn our proven methods of nutrition and goal setting in our Foundations course - all on your timing and at your pace.

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REAL LIFE CLIENTS
GETTING REAL LIFE RESULTS

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Join our mailing list and get a free Calorie Cheat Sheet

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