nutrition coaching for the OUTDOOR enthusiast

Go farther, faster, and feeling your best with the guidance of a registered dietitian

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At Valley to Peak you will

•  Cut through confusion  •  Gain clarity  •  Break through barriers  •

•  Learn the best approach for you and why it works  • 

•  Know you're doing it right  •

Achieve what you've always wanted to with personalized coaching

Whether your goal is general health for everyday life or peak performance in the mountains, Valley to Peak's 3 pronged approach will help you get there.

Detailed Plan

Our core program is a 16 week personalized plan built around where you are and where you want to go.

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Mindset

Reaching your goals is 80% mindset and 20% behavior. We work hard to make sure you're doing the right things, but also being motivated by the right things.

Accountability

The weekly check-in cultivates consistency and inspires growth. You'll be simultaneously encouraged and challenged to stick to the plan.

Have you been frustrated by:

Feeling like your body is holding you back?

Never being able to stick to programs you try?

Seeing some progress and then hitting a roadblock?

The sheer amount of nutrition information out there?

Not being able to eat foods you actually enjoy?

Not knowing where to start or what next step to take?

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Our clients find sustainable success

I am in better fitness and overall health than I have ever been. Thanks to the coaching I received from Valley to Peak, I feel fully equipped to continue improving with my crucial new understanding of nutrition.

- K. Kemp, wildland firefighter

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The Valley to Peak difference

    At Valley to Peak we know you're itching to get back outside - and you want to do it looking, feeling, and performing your best. Making this happen requires that you have a clear understanding of how to make nutrition work for you, not against you. The problem is, every Tom and Tina with a blog or Instagram account has a diet plan and exercise regimen for you to follow. Quite frankly, the amount of nutrition information out there is completely overwhelming and leaves you lost in a fog. And a lot of it is complicated and just plain bad info.

 

    We believe that nutrition is one of the best ways to catapult you to your goals. And we believe it should be easy – easy to understand, easy to apply, and easy to ...

 

Get started, start getting results

Step 1 

Apply

Applying is as simple as completing the form below. It helps us get to know you and your goals.

Step 2

Plan

Your coach will help you clarify your goals and create a personalized plan to help you reach them.

Step 3

Perform

Start feeling the best you have in years. If you work the plan, we'll guarantee the results. 

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