nutrition coaching for the OUTDOOR enthusiast
Go farther, faster, and feeling your best with the guidance of a registered dietitian
At Valley to Peak you will
• Cut through confusion • Gain clarity • Break through barriers •
• Learn the best approach for you and why it works •
• Know you're doing it right •
Achieve what you've always wanted to with personalized coaching
Whether your goal is general health for everyday life or peak performance in the mountains, Valley to Peak's 3 pronged approach will help you get there.
Detailed Plan
Our core program is a 16 week personalized plan built around where you are and where you want to go.
Mindset
Reaching your goals is 80% mindset and 20% behavior. We work hard to make sure you're doing the right things, but also being motivated by the right things.
Accountability
The weekly check-in cultivates consistency and inspires growth. You'll be simultaneously encouraged and challenged to stick to the plan.
Have you been frustrated by:
Feeling like your body is holding you back?
Never being able to stick to programs you try?
Seeing some progress and then hitting a roadblock?
The sheer amount of nutrition information out there?
Not being able to eat foods you actually enjoy?
Not knowing where to start or what next step to take?
REAL LIFE CLIENT
GETTING REAL LIFE RESULTS
Now, I am writing and setting goals all while having confidence to pursue whatever adventure awaits. Sometimes, even leading the family during our walks/hikes. I also went from barely running a mile to missing it when I don’t go.
- Samantha
See more client testimonies
The Valley to Peak difference
At Valley to Peak we know you're itching to pursue the activities you love - and you want to do it looking, feeling, and performing your best. Making this happen requires that you have a clear understanding of how to make nutrition work for you, not against you. The problem is, every Tom and Tina with a blog or Instagram account has a diet plan and exercise regimen for you to follow. Quite frankly, the amount of nutrition information out there is completely overwhelming and leaves you lost in a fog. And a lot of it is complicated and just plain bad info.
We believe that nutrition is one of the best ways to catapult you to your goals. And we believe it should be easy – easy to understand, easy to apply, and easy to ...
Get started, start getting results
Step 1
Apply
Applying is as simple as completing the form below. It helps us get to know you and your goals.
Step 2
Plan
Your coach will help you create a tailored plan to work through the first pieces of your journey - auditing and goal setting.
Step 3
Perform & Maintain
In the final piece of your journey, your coach will help you transition from a focused goal to long-term management of what you've learned and accomplished.
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