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What is Foundations? This is our flagship course designed to help you pick a concise goal, build a plan to accomplish that goal, and equip you with the “how” along the way. What we'll look at: • How to identify and choose a goal from among the major three categories- fat loss, off season maintenance, and building strength/endurance. • How to determine an accurate calorie target around that and stop guessing. • How to allocate those calories for energy, recovery, and repair among carbs, protein, and fats. • And other hot topics like meal timing, tracking, maintenance and much, much more! Cost: $99.00 Cost includes: 10 videos A workbook to accompany each video *Please note that if you are a MTNTOUGH subscriber, you already have free access to this course content through the MTNTOUGH app.




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